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What I Eat in a Day On a Raw Till 4 High Carb Low Fat Vegan Lifestyle to Stay Energetic and Skinny

Hello Maniacs!

I’m very excited about my new video. I always wanted to do a what I eat in a day video for you guys, but I’m such a lazy mofo, only since I started writing my recipe ebook I got my recipes to look less of a mess. I am a complete slob and nothing in the process of making my food looks aesthetic. but I really wanted to make a video showing what I eat in a typical day, the amounts of food and the calories I eat on this raw till 4, high carb, low fat, vegan lifestyle. especially now because I’ll be in Thailand next week and I won’t have all the usual fruits that you can get anywhere, and I probably won’t be able to cook for myself for awhile.

This is what I ate on Tuesday 111114, which was actually my 26th birthday 🙂

Morning:

1 liter of water

Breakfast: Fruit salad

500g crimson grapes = 345 kcal

300g pomegranates = 249 kcal

4 kiwis = 168 kcal

1 cup orange juice = 111 kcal

Total of 873 calories

Lunch: 1 liter green smoothie

7 bananas [3 frozen] = 687 kcal

5 dates = 332 kcal

5 lettuce leaves = 23 kcal

1 cup mint = 17 kcal

Total of 1060 calories

Snack: 3 bananas

Total of 315 calories

Dinner: Crispy potato wedges with guacamole dip

1 kg potatoes = 770 kcal

0.5 avocado = 160 kcal

1 tomato = 22 kcal

1 spring onion = 4 kcal

lemon juice

1 spoon of chili flakes

Total of 957 calories

All in all, total of 3205 calories, 54g of protein, 757g of carbs, 26g of fat.

Calorie breakdown = 87/5/7

As you can see I get plenty of protein, it’s actually more than 0.8g of protein per kg of my body weight. I also get all the vitamins and mineral I need, and I can be sure they are being absorbed well because I don’t eat stuff like salt, caffein, and other things that can harm the assimilation of micronutrients in our bodies.
Even though I eat a lot, I don’t get fat and I’m even losing body fat and getting leaner. my energy all day was up the roof, only before my 3 bananas snack I got very hungry and I needed my fix. I wasn’t really active that day, went for a slow walk in the mountains and met a dear friend of mine. but nothing I would classify as exercise. when I do exercise I will eat more than this.

This is a very typical day for me. I usually have at least one smoothie cause it make smashing in the calories fairly easy, and my other fruit meal a fruit salad or a mono fruit meal. right now my favorites are persimmons and cherimoya <3 I usually have 2 big meals and 1 small snack and a 500-1000cal dinner like I had today, or on busy days I’ll have 2-4 huge fruit meals and a 500-1000cal dinner.

I hope you guys enjoyed seeing what I eat in a day, I’ll definitely make more of these videos when I’ll binge on tropical fruits in Thailand.

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November 16, 2014 by Henya