Total of 957 calories
All in all, total of 3205 calories, 54g of protein, 757g of carbs, 26g of fat.
As you can see I get plenty of protein, it’s actually more than 0.8g of protein per kg of my body weight. I also get all the vitamins and mineral I need, and I can be sure they are being absorbed well because I don’t eat stuff like salt, caffein, and other things that can harm the assimilation of micronutrients in our bodies.
Even though I eat a lot, I don’t get fat and I’m even losing body fat and getting leaner. my energy all day was up the roof, only before my 3 bananas snack I got very hungry and I needed my fix. I wasn’t really active that day, went for a slow walk in the mountains and met a dear friend of mine. but nothing I would classify as exercise. when I do exercise I will eat more than this.
This is a very typical day for me. I usually have at least one smoothie cause it make smashing in the calories fairly easy, and my other fruit meal a fruit salad or a mono fruit meal. right now my favorites are persimmons and cherimoya <3 I usually have 2 big meals and 1 small snack and a 500-1000cal dinner like I had today, or on busy days I’ll have 2-4 huge fruit meals and a 500-1000cal dinner.
I hope you guys enjoyed seeing what I eat in a day, I’ll definitely make more of these videos when I’ll binge on tropical fruits in Thailand.